Meditatsiooni & enesehüpnoosi seeria | Meditation series
Nov
10
to Dec 15

Meditatsiooni & enesehüpnoosi seeria | Meditation series

10, 16, 24. November & 1, 15. December

Juhendatud meditatsioonide seeria. Juhendab kogenud psühhoterapeut ja hüpnoterapeut Triin Kambek. Ühe sessiooni panus €15.

Guided meditation series. Guided by experienced psychotherapist and hypnotherapist Triin Kambek. Price per session is €15.

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Yin Yoga / Yin Jooga (EST/ENG)
Nov
22
to Jan 17

Yin Yoga / Yin Jooga (EST/ENG)

Mõnus ja energiat vabastav yin jooga tund toimub igal neljapäeval kell 20 Bikram Yoga Tallinn stuudios! Tund on Bikram Yoga Stuudio paketihinnas. Üksiktunni hind €10

Relaxing and energy releasing yin yoga class every Thursday at 8pm at Bikram Yoga Tallinn studio. Class is included in the studio membership. Single pass is €10

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Road Trip in South Africa (only 2 places left!)
Feb
1
to Feb 16

Road Trip in South Africa (only 2 places left!)

  • Cape Town South Africa (map)
  • Google Calendar ICS

Road trip highlights: Cape Town, Table Mountain hike, Charlene's hometown Hermanus, experiencing a braai prepared by the locals, the most southern tip of Africa, the Garden Route, white sandy beaches, the Klein Karoo, ancient Swartberg mountains, a 2-day safari, Franschoek & Stellenbosch Winelands, township tour.

Listen to us on Raadio 2 travel show Reisipass, hosted by Ivo Tsetõrkin, chatting about road tripping in South Africa!

This road trip is organised in collaboration with Amazonas Reisid.

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Yin Yoga / Yin Jooga (EST/ENG)
Aug
9
8:00 PM20:00

Yin Yoga / Yin Jooga (EST/ENG)

Igapäevaelu koosneb nii yin kui yang osast. Meie yang osa on aktiivsem, tulisem, teadlikusse suunatud osa, mille eesmärk on tegutsemine. Yin osa on vaiksem, jahedam, puhkav, mille eesmärk on tunda. Just yin osa on see, mis võib kiire eluviisi tõttu unarusse jääda. Ainult yang stiilis eluviisi elamine aga on üpris stressirikas ja võib tekitada liigset ärevustunnet. Seetõttu ongi väga oluline luua oma elus-olus tasakaal ja harmoonia, lisades yang'i energilisele aktiivusele yin jooga vaikus ja meditatiivne enesessevaatamine. 

Yin jooga Triinuga koosneb Hiina meditsiini tõdedest (meridiaanisüsteem), teadlikkuse meditatsioonist ja Hatha jooga asamatest (poosidest). Joogatunni käigus juhendan sind läbi lihtsate aga effektiivsete joogapooside seeria, mida me hoiame pikemat aega (3-5 min). Samal ajal keskendume teadlikkuse meditatsioonile, et kuulda oma keha häält just praeguses hetkes. Tunni lõpetame keha lõdvestava meditatsiooniga.  

Ühine meiega nejapäeval, 9. augustil kell 20 Bikram Yoga Tallinn stuudios!

Tund on Bikram Yoga Stuudio paketihinnas. Üksiktunni hind €10

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Road trip in South Africa - an evening of introduction
Aug
6
6:00 PM18:00

Road trip in South Africa - an evening of introduction

Meet with Triin and Charlene to hear more about their upcoming Road Trip in South Africa on Monday, 6. August at 6pm in Tallinn. Hear more about what is South Africa, why you should visit this beautiful country, what will the road trip look like and what places in SA definitely deserve a visit. Everyone is welcome!

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Hingerännak: Leia eneses kindlus - Kevadpuhastus
May
4
7:45 PM19:45

Hingerännak: Leia eneses kindlus - Kevadpuhastus

Ühine "Leia eneses kindlus - Kevadpuhastus" hingerännakuga, mis annab Sulle võimaluse heita pilk enesesse ja ära tunda mõtted, tunded ja uskumused, mis Sinule enam kasulikud ei ole, mis Sind enam ei teeni. Lisaks sellele, hingerännakul saad kogeda mõnusat lõdvestust kehale ja hingele; väike paus igapäevaelus just Sulle. 

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Self-Hypnosis Session for Letting Go
Feb
16
7:00 PM19:00

Self-Hypnosis Session for Letting Go

During this guided self-hypnosis Triin* will use the tools of gentle progressive muscle relaxation, positive suggestion and visualisation to take you to a deeper state of relaxation (hypnosis). Session is in English. The places are limited, so pre-register to save your place! 

Date & time: Friday, 16. February 2018, 19-20:30

Place: PESA, Pärnu mnt 102 (historic building with white posts under the Pärnu mnt viaduct), korpus B (look for a silver plaque with  letter B on the right side of the main entrance of the building), 1. floor (door on the right side of the staircase)

Book here: https://app.acuityscheduling.com/schedule.php?owner=14643854&appointmentType=4947309

Participation fee: €25 (prepayment is needed to confirm your spot. Non-refundable.)

Payment options:

Paypal: Follow the link to send payment: www.paypal.me/WellnessRetreat

Bank transfer: Bank account: SEB Pank, Account: EE481010220264516223, recipient: Wellness Retreat OÜ. Please note your name and reason for payment in the comments field during bank transfer.

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Self-Hypnosis session for Anxiety
Jan
20
12:15 PM12:15

Self-Hypnosis session for Anxiety

Join the guided self-hypnosis session with a certified hypnotherapist and psychotherapist Triin Kambek on Saturday 20. January 2018 at 12:15 in the Bikram Yoga Tallinn's warm and cozy studio.

Participation fee: €25 (pre pay to confirm your place. Non-refundable.)

Book & pay here: https://app.acuityscheduling.com/schedule.php?owner=14643854&appointmentType=5133102

or Book via email or Facebook and follow these payment Payment options:

Paypal: Follow the link to send payment: www.paypal.me/WellnessRetreat

Bank transfer: Bank account: SEB Pank, Account: EE481010220264516223, recipient: Wellness Retreat OÜ. Please note your name and the reason for payment in the comments field during bank transfer.

The session is in English.

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Lunchtime Yin Yoga Class (1 hour)
Dec
18
12:00 PM12:00

Lunchtime Yin Yoga Class (1 hour)

During this relaxing yin yoga class we will stretch your body and release the tension in your shoulders, hips, legs and spine. You will leave the lunchtime session fully relaxed, rejuvenated after having let go of all the tension and stress. 

Class is in English.

Class fee €10

NOTE THE LOCATION at Bikram Yoga Tallinn

Yin yoga classes in Bikram Yoga Tallinn ARE INCLUDED in all previous Yin with Triin offers and in Bikram Yoga Tallinn monthly and special promotions, more info here: https://bikramyogatallinn.com/en/prices

 

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Yin Yoga Deep Stretch & Relax (90 minutes)
Dec
14
8:00 PM20:00

Yin Yoga Deep Stretch & Relax (90 minutes)

This class is especially recommended for people who crave for a deep, slow and relaxing yin yoga session to relieve deep-set tension in the body and mind. 

Class is in English

Class fee €10

Yin yoga classes in Bikram Yoga Tallinn ARE INCLUDED in Bikram Yoga Tallinn monthly and special promotions, more info here: https://bikramyogatallinn.com/en/prices

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Lunchtime Yin Yoga Class (1 hour)
Dec
11
12:00 PM12:00

Lunchtime Yin Yoga Class (1 hour)

During this relaxing yin yoga class we will stretch your body and release the tension in your shoulders, hips, legs and spine. You will leave the lunchtime session fully relaxed, rejuvenated after having let go of all the tension and stress. 

Class is in English.

Class fee €10

NOTE THE LOCATION at Bikram Yoga Tallinn

Yin yoga classes in Bikram Yoga Tallinn ARE INCLUDED in all previous Yin with Triin offers and in Bikram Yoga Tallinn monthly and special promotions, more info here: https://bikramyogatallinn.com/en/prices

 

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Thursday Night Yin Yoga Deep Stretch & Relax (90 minutes)
Dec
7
8:00 PM20:00

Thursday Night Yin Yoga Deep Stretch & Relax (90 minutes)

This class is especially recommended for people who crave for a deep, slow and relaxing yin yoga session to relieve deep-set tension in the body and mind. 

Class is in English

Class fee €10

Yin yoga classes in Bikram Yoga Tallinn ARE INCLUDED in Bikram Yoga Tallinn monthly and special promotions, more info here: https://bikramyogatallinn.com/en/prices

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Lunchtime Yin Yoga Class (1 hour)
Nov
27
12:00 PM12:00

Lunchtime Yin Yoga Class (1 hour)

During this relaxing yin yoga class we will stretch your body and release the tension in your shoulders, hips, legs and spine. You will leave the lunchtime session fully relaxed, rejuvenated after having let go of all the tension and stress. 

Class is in English.

Class fee €10

NOTE THE LOCATION at Bikram Yoga Tallinn

Yin yoga classes in Bikram Yoga Tallinn ARE INCLUDED in all previous Yin with Triin offers and in Bikram Yoga Tallinn monthly and special promotions, more info here: https://bikramyogatallinn.com/en/prices

 

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Lunchtime Yin Yoga Class (1 hour)
Nov
20
12:00 PM12:00

Lunchtime Yin Yoga Class (1 hour)

During this relaxing yin yoga class we will stretch your body and release the tension in your shoulders, hips, legs and spine. You will leave the lunchtime session fully relaxed, rejuvenated after having let go of all the tension and stress. 

Class is in English.

Class fee €10

NOTE THE LOCATION at Bikram Yoga Tallinn

Yin yoga classes in Bikram Yoga Tallinn ARE INCLUDED in all previous Yin with Triin offers and in Bikram Yoga Tallinn monthly and special promotions, more info here: https://bikramyogatallinn.com/en/prices

 

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Thursday Night Yin Yoga Deep Stretch & Relax (90 minutes)
Nov
16
8:00 PM20:00

Thursday Night Yin Yoga Deep Stretch & Relax (90 minutes)

This class is especially recommended for people who crave for a deep, slow and relaxing yin yoga session to relieve deep-set tension in the body and mind. 

Class is in English

Class fee €10

Yin yoga classes in Bikram Yoga Tallinn ARE INCLUDED in all previous Yin with Triin offers and in Bikram Yoga Tallinn monthly and special promotions, more info here: https://bikramyogatallinn.com/en/prices

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Lunchtime Yin Yoga Class (1 hour)
Nov
13
12:00 PM12:00

Lunchtime Yin Yoga Class (1 hour)

During this relaxing yin yoga class we will stretch your body and release the tension in your shoulders, hips, legs and spine. You will leave the lunchtime session fully relaxed, rejuvenated after having let go of all the tension and stress. 

Class is in English.

Class fee €10

NOTE THE LOCATION at Bikram Yoga Tallinn

Yin yoga classes in Bikram Yoga Tallinn ARE INCLUDED in all previous Yin with Triin offers and in Bikram Yoga Tallinn monthly and special promotions, more info here: https://bikramyogatallinn.com/en/prices

 

View Event →
Thursday Night Yin Yoga Deep Stretch & Relax (90 minutes)
Nov
9
8:00 PM20:00

Thursday Night Yin Yoga Deep Stretch & Relax (90 minutes)

This class is especially recommended for people who crave for a deep, slow and relaxing yin yoga session to relieve deep-set tension in the body and mind. 

Class is in English

Class fee €10

Yin yoga classes in Bikram Yoga Tallinn ARE INCLUDED in all previous Yin with Triin offers and in Bikram Yoga Tallinn monthly and special promotions, more info here: https://bikramyogatallinn.com/en/prices

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Healing Your Inner Child: A Guided Self-Hypnosis Session (in English)
Nov
5
2:00 PM14:00

Healing Your Inner Child: A Guided Self-Hypnosis Session (in English)

During this guided sef-hypnosis Triin* will use the tools of gentle progressive muscle relaxation, positive suggestion and visualisation to take you to a deeper state of relaxation (hypnosis), where you can safely get to know your Inner Child again. Session is in English. The places are limited, so I strongly suggest to pre-register. 

Date & time: Sunday, 5. November 2018, 14-16:00

Where: Urban Yogini (Suur Saal), Telliskivi 60, Tallinn

Participation fee: €30 (prepayment is needed to confirm your spot. Non-refundable.)

Payment: Bank account: EE481010220264516223, recipient: Wellness Retreat OÜ. Please note your name and reason for payment in the comments field during bank transfer.

 

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Yin Yoga Deep Stretch & Relax (90 minutes)
Nov
2
8:00 PM20:00

Yin Yoga Deep Stretch & Relax (90 minutes)

This class is especially recommended for people who crave for a deep, slow and relaxing yin yoga session to relieve deep-set tension in the body and mind. 

Class is in English

Class fee €10

NOTE CLASS LOCATION at Bikram Yoga Tallinn!

Yin yoga classes in Bikram Yoga Tallinn ARE INCLUDED in all previous Yin with Triin offers and in Bikram Yoga Tallinn monthly and special promotions, more info here: https://bikramyogatallinn.com/en/prices

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Lunchtime Yin Yoga for Whole Body (1 hour)
Oct
30
12:00 PM12:00

Lunchtime Yin Yoga for Whole Body (1 hour)

During this relaxing yin yoga class we will stretch your body and release the tension in your shoulders, hips, legs and spine. You will leave fully relaxed, rejuvenated after having let go of all the tension and stress. 

Class is in English.

Class fee €10

NOTE THE LOCATION at Bikram Yoga Tallinn

Yin yoga classes in Bikram Yoga Tallinn ARE INCLUDED in all previous Yin with Triin offers and in Bikram Yoga Tallinn monthly and special promotions, more info here: https://bikramyogatallinn.com/en/prices

 

View Event →